These are really simple things that you can do:
- Share good stuff with friends.
- Talk good about others.
- Smile always.
- Greet people around you.
- Let your love ones know that you care for them.
- Hug your love ones.
- Play with your pet.
- Try new games.
- Spend quality time with family.
- Have a weekly gathering with old friends.
- Sing happy songs.
- Enjoy soothing music.
- Learn to play new music instrument.
- Watch live stage performance.
- Visit new countries and experience different cultures.
- Try backpacking.
- Appreciate happy moments in life.
- Feel grateful for every thing you have.
- Walk every evening for an hour.
- Jog or run weekly.
- Practice tai chi, qigong, or yoga.
- Try daily meditation.
- Expose yourself to the morning sun.
- Work out at fitness center.
- Try to befriend the stranger sitting next to you.
- Drink less coffee, more green tea (without sugar and milk).
- Cycle around to explore new places.
- Try new food.
- Visit new restaurants and cafés.
- Enjoy the ambient of the café.
- Watch movie with good friends.
- Swim at water theme park.
- Work hard and love your job.
- Organize social activities for your colleagues and friends.
- Plan your finance well.
- Live frugally.
- Invest regularly and carefully to build long lasting wealth.
- Produce less waste and recycle more.
- Save energy.
- Drink moderately.
- Say no to smoking and dangerous drugs.
- Blog daily.
- Read quality books.
- Subscribe to quality blogs.
- Learn new things from internet.
- Make your own video documentary.
- Get a nice huggy pillow.
- Laugh at funny jokes
- Laugh with your friends.
- Make others laugh.
- Play games with your friends.
- Play more chess.
- Never quit learning.
- Improve learning skills.
- Fill your life with activities.
- Avoid sleeping whole day.
- Get a sense of life purpose by having a role or responsibility in life.
- Volunteer to take responsibilities.
- Take reasonable risk in every opportunity.
- Face hardship to make yourself stronger.
- Give a helping help to those in trouble.
- Set realistic and concrete goals in life and commit to them.
- Write down things that you have learnt every day.
- Contribute to charity wisely.
- Eat healthy food – more greens and less chemical.
- Drink more water.
- Plant trees and vegetables.
- Watch documentary and science programs.
- Learn a new language.
- Learn new software.
- Learn to recall your night dreams.
- Take pictures of beautiful sceneries and share it with friends.
- Learn skills of arts such as paper cutting.
- Walk at the garden.
- Enjoy the evening sun at the beach.
- Write letters of appreciation.
- Participate on online forums.
- Meet smart people on internet.
- Have healthy, inspiring role models.
- Wake up early in the morning.
- Take afternoon nap.
- Keep your promises.
- Do what you preach and walk the talk.
- Detoxify your body with exercise, water, fruits, and herbs.
- Breathe properly with abdominal breathing.
- Decorate your house.
- Cook tasty and healthy food.
- Live an environment friendly life.
- Learn the secrets of longevity.
- Be a good listener.
- Embrace peace and harmony.
- Avoid judging others. Accept people as they are.
- Learn to be compassionate, even toward “bad” people.
- Control your desire.
- See things from different point of view.
- Embrace diversity in culture.
- Enjoy the process of growing up and each stage of life.
- Saviour every moment in life and keep sweet memories.
- Practice loving kindness.
- Forgive others and let go of the past.
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